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Almond, coconut, Apple muffin (paleo)

Almond, coconut, Apple muffin (paleo)


Almond coconut apple muffins


1 1/2 cups ground almonds
3 tablespoons dessicated coconut
1/2 teaspoon baking soda
2 tablespoons of ground cinnamon
Pinch of salt
2 apples cored and ground in a good processor
2 tablespoons maple syrup
2 tablespoons of coconut oil
1/2 cup of coconut milk
3 eggs


Combine the almonds, coconut, baking soda, cinnamon and salt in a bowl. Mix well and then add in the apples, maple syrup, coconut oil (melted) coconut milk and eggs. Stir (but don’t beat) using a wooden spoon.


Spoon into a muffin tray with paper cases lined 3/4 full and bake in a pre heated oven for 25-30 minutes at 190 degrees centigrade until they are firm to the touch and slightly browned.

Eat soon or risk someone else gobbling them up for you

About the author

Meera Vadgama

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